Pancakes have ever been the favorite of many and are found in various flavors such as banana, buckwheat, oats, soy, gingerbread dough, and so on, there are many that loves pancakes but has to stay away from it due to the high content in fats and calories. Nonetheless, this same pancakes may be part of a healthy breakfast if a couple of tricks are been performed in making a healthy Palacinky recept.
Including a couple of whole grains and using low fat diary while preparing the Palacinky receipt can change the entire outlook on pancakes by making it as healthy diet. The pancakes will still be delicious and tasty too as much more healthy.
Nutritional value of recept na palačinky:Calories per serving 347g, Calories from Fats per portion 23%g, Fat per serving 9g grams, Saturated fat per portion 1g g, Monounsaturated fat per portion 1.3g g,Polyunsaturated fat per portion 5.1g g,Protein per serving 8.8g g,Carbohydrate per serving 61.1g g,Fiber per serving 4.3g g,Cholesterol per serving 35mg g,Iron per helping 4.8mg grams,Sodium per serving 537mg g, Calcium per serving 142mg g.
Miss the utilization of butter – if the recipe of the pancake requires the use of butter, it is better advised to add canola oil. There’ll not be a difference in the flavor. Fruits and nuts – to make the pancake fitter, it is necessary that more fruits and nuts are added to it. Basing on the selection of taste, blueberries or raspberries may be added along with nuts.
Remember to be careful with the toppings – it’s not necessary to deprive the pancake totally from toppings of butter or maple syrup, however it is necessary to check that there is not more than a teaspoon of the two. The pancakes also can be topped with sweetness of fruits and berries. The whole processes might assist in achieving the right healthy pancake that may put in a great deal of advantage while saving the body from any unwanted addition of fats.